Was gonna try to paste the first part at like

[Davidfischers]

Was gonna try to paste the first part at like Alpha Gro
Alpha Gro
Alpha Gro I said basically go as fast as you can without redlining he I think was planning on going a little bit more conservative and I said a little fastforward horrible coaching advice in hindsight we'll see but I thought his Burpee speed would be a little bit faster than Brandis but Brandi actually I can't blow what and but she looked pretty good throughout here she was moving faster than him her Burpee at this point so I guess I

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[johnnyalex]

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