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Keep stressing the muscles. Anabolic RX24 If you are using a weight that allows you to complete 3 sets of 10 to 12 reps without a feeling of exhaustion then you are not using enough weight to consistently stress your muscles. Your muscles should feel exhausted by the final rep of the final set. If they don't then you need to add more weight. Anabolic RX24 Do you really want to know how to build muscle? Here's what you do. You concentrate on getting stronger in the Muscle Building rep ranges over time while gaining 1 to 2 pounds of body weight per week. It's really that simple. In order to fully understand that concept, you must know how to get stronger in the correct rep ranges, how to gain 1 to 2 pounds per week, and how many reps to lift.
