The question then arises as to whether the limited availability of CHO and the use My Keto Boost Pills of a KD will effectively influence changes in metabolic adaptation in CrossFit training on the basis of variable exercise stimuli. Attention is also drawn to the fact that the nature of the effort may be related to the effective use of the KD. The latter leads, among other effects, to increases in mitochondrial biogenesis and the fatty acid oxidation capacity . These aspects seem to explain, in part, the metabolic adaptations induced by this kind of exercise.
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