who else visits the bathroom, the lighter it is, so once again yoga is a great ally when it comes to losing weight. Everything flows! Discover the reasons why yoga loses weight in this Junglemat post By the way, if you are looking for a mat to practice your twists and inverts in the best way, take a look at our mats and find the one that best suits you. They are made with great love from Tenerife. 4. Stimulates the liver Now we know that with yoga we can achieve a strong digestive system and a clean colon. In this way we are taking work from the liver, thereby further purifying the body of toxins. Thus our great liver fighter has more time to process all kinds of fats in the most optimal way. In this way we retain less, helping to eliminate more fat .