First and foremost, in order to defeat diabetes naturally, a Blood Sugar Formula Review patient should embark on a conscious and deliberate decision to change his or her diet. Carbohydrates like white sugar and white flour should be avoided because these have the most apparent and immediate effect on a patient's blood sugar. However, there is also a different type of carbohydrate that is actually beneficial for diabetics in helping conquer diabetes naturally.

These are called complex carbohydrates, which are found in foods such as nuts, beans, and whole grains. This type of carbohydrate helps defeat diabetes naturally because it is digested by the body at a much slower pace, and therefore provides a constant source of energy. Complex carbohydrates are a rich source of fiber as well. That is why complex carbohydrates are recommended for a patient's diet in order to beat diabetes.

Patients should also know which types of foods have been classified with low glycemic index, because consuming more of these foods will greatly help to beat diabetes. Glycemic index is a numerical system that measures how fast a carbohydrate-based food creates an increase in circulating blood sugar. Therefore, diabetics should avoid these foods with high glycemic index in order to successfully naturally defeat diabetes.