To add more muscle or bigger muscles Centallus you must consume more calories than you expend. There is no two ways about it, if you are not getting a sufficient amount of calories you are fighting a losing battle in building muscle. You will want your source of calories from lean sources of protein such as a quality whey protein powder, lean cuts of beef and skinless chicken. You can get the rest from complex carbohydrates such as brown rice, oatmeal and fruit/vegetables. Throw some essential fatty acids in there and you'll be on your way to a bigger stronger you. Centallus "Recently, I saw a physician for a personal health issue. He gave me a medication not a steroid which he thought was OK to Testosterone Booster give me Ramirez said in a statement issued by the players union.\