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It is great to see the old forum back, the place where many a game was discussed and the place where many of us became friends. I'm glad you guys are all new from the ground. I'm also glad to see more players joining and more posts being made. I do agree that the community has come a long way since the golden days and it's not just in terms of number of posters. Back then, it was mostly about the cartoony games. Those were great, but the present day scenario is completely different. We have a lot of great games and a lot of potential and I hope we keep it up.
Legs grows the most when the body build muscle, for example, doing squats. Squats are the basic and most popular way to build up your leg muscles. It requires less equipment than many other workouts and works each leg individually. It also works your abs, lower back and your upper body as well. You can do them at home with just a chair, or at the gym with a barbell. Simply stand with your feet shoulder width apart, and then lift the weight with your shoulders while bending your knees, bringing them to the chest. At the bottom of each squat, the knees should be slightly below the level of the hips, while the upper body maintains a stable, upright position. If you are doing it right, your legs should be shaking after each exercise. It is highly recommended to do them twice a week, in order to get the best results.
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