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When combined with counseling and other strategies, it may be a good first step on the road to actual detox. It certainly can improve the patient’s health in many ways, as methadone is administered in a clinic, comes in a reliable dose to eliminate the risk of overdose, and is drunk rather than injected.David is cohost of the weekly Positive Sobriety Podcast, as well as being a frequent contributor to various articles and recovery based materials. "If you feel bad, stop and have a piece of fruit. But if you can push through and stay well-hydrated, you can really break your cycle of sugar addiction," Alpert said.